Dairy Free – Eatscooksreads

Blog•Breakfasts and brunches•Dairy Free•Dinner ideas•Eats•Family meals•Food News•Healthy recipes•International•Main Courses•Recipes•Soups and casseroles•Vegetarian

Shiitake Miso Ramen

June 4, 2019 by Catherine Milford No Comments

Did you know Kiwis eat over 2kg of mushrooms each per year? I reckon I up the overall average just by myself. They are my first (and often only) ingredient on pizza, a creamy mushroom soup after a crappy day...

Reading time: 2 min

Autumn•Chicken•Dairy Free•Dinner ideas•Family meals•Healthy recipes•International•Low carb•Main Courses•Recipes

Marinated Chicken with Coconut Lime Dressing

April 10, 2019 by Catherine Milford No Comments

As I write this, I’m sitting at my computer, listening to the sounds of autumnal colds and sniffles all around me… HELP! I wouldn’t go so far as to say I’m a germophobe, but every time I’m near someone spluttering...

Reading time: 1 min

Dairy Free•Drinks•Healthy recipes•Recipes•Sugar free•Teas & Coffees

Yogi tea (chai)

April 8, 2019 by Catherine Milford No Comments

I have so many tea varieties in my cupboard, they take up a whole shelf. White, black, green, scented, hibiscus…you name it, I have it! I love the variety, and they all do something to make me feel good.When I...

Reading time: 1 min

Cookbooks•Dairy Free•Gluten Free•Healthy recipes•Low carb•Poultry•Soups and casseroles

Chicken Stock (white and brown)

April 5, 2019 by Catherine Milford No Comments

Adam Byatt’s Chicken Stock from The Recipe by Josh Emett, image copyright © Kieran E. Scott, design copyright © Blackwell and Ruth Ltd, 2019. Ths recipe is used in Ken Hom’s Wonton Soup , and many others from Josh Emett’s...

Reading time: 1 min

Baking•Dairy Free•Gluten Free•Healthy recipes•Keto•Low carb•Recipes•Snacks and nibbles•Sugar free•vegan

Crunchy Keto Nut Crackers

March 5, 2019 by Catherine Milford No Comments

I came up with these after having a play with a recipe given to me by a friend on a girls’ weekend. Although it ticks a lot of ‘good’ boxes (it’s keto, paleo, healthy etc etc.), they are a win...

Reading time: 1 min

Book reviews•Budget Busters•Chicken•Cookbooks•Dairy Free•Dinner ideas•Healthy•Keto•Recipes•Soups and casseroles

Crispy Chicken in Lemongrass Broth

February 12, 2019 by Catherine Milford No Comments

I really don’t like the word ‘diet’. It’s got loads of negative connotations, the main one for me being that the word basically means we have to constrict what we eat. I don’t believe there is any one ‘diet’ that...

Reading time: 4 min

Budget Busters•Dairy Free•Gluten Free•Healthy•Keto•vegan•Vegetable sides•Vegetarian

Cauliflower Rice

January 23, 2019 by Catherine Milford No Comments

This is super simple, tastes amazing and is a staple on the keto diet. It’s also a great filler for anyone wanting to cut down on carbs without losing that sensation of feeling something substantial. Feel free to add your...

Reading time: 1 min

Christmas•Dairy Free•Dinner ideas•Family meals•Fish•Gluten Free•Healthy recipes•Main Courses•Salads•Seafood•Special Occasion•Summer

Simple Salmon Share Plate

December 27, 2018 by Catherine Milford No Comments

This is my absolute favourite plate for an informal meal or get-together. The eggs and beans can be prepared in advance, and it’s an easy way to feed a crowd with minimal effort! Simple Salmon Share Plate Ready in 20...

Reading time: 1 min

Cooks•Dairy Free•Desserts•Drinks•Fruit•Gluten Free•Recipes•Summer•Sweet treats•Teas & Coffees

Strawberry & Mango Granita

December 10, 2018 by Catherine Milford No Comments

I’m an ardent tea lover. When I say ‘ardent tea lover’, I’m talking about the type of person who would make sure the teabags were saved from a sinking ship; if I had to take just a couple of items...

Reading time: 2 min

Dairy Free•International•Sauces•Seasonal•Summer•Vegetarian

Guacamole: celebrating 150 years of Tabasco

November 16, 2018 by Catherine Milford No Comments

While there’s no shortage of hot sauces on the market, there’s one which takes pride of place for many people – Tabasco. Founded in 1868, this delicious sauce is still family owned and operated where it began, seven generations ago,...

Reading time: 1 min

Cookbooks•Dairy Free•Dinner ideas•Family meals•Fish•Gluten Free•International•Main Courses

Baked Masala Fish

November 6, 2018 by Catherine Milford No Comments

One of my favourite summer moments is when you walk past a beach or house, and inhale the wonderful aroma of barbecue. This dish is delicious oven baked, but having given it a go on the barbecue, I can seriously...

Reading time: 1 min

Cookbooks•Dairy Free•Fish•Gluten Free•Healthy recipes•International•Recipes•Seafood

Ceviche De Pescado

October 31, 2018 by Catherine Milford No Comments

I’m a sucker for great Mexican food. The flavours are so simple, but so sharp and fresh, they make every day feel like summer – even when the great Kiwi weather doesn’t come to the party! This recipe for marinated...

Reading time: 1 min

Coffee•Dairy Free•Eating around New Zealand•Food News•Healthy•Restaurants and Cafes•vegan

More vegan options on offer at The Coffee Club

October 30, 2018 by Catherine Milford No Comments

An increased demand for vegan dishes has led one of New Zealand’s largest and fastest growing café brands to expand its menu – only months after introducing its first vegan dishes. The Coffee Club New Zealand is introducing five new...

Reading time: 1 min

Dairy Free•Gluten Free•Grow your own•Jams and Chutneys•Recipes

Homemade Mint Sauce

October 29, 2018 by Catherine Milford No Comments

Mint is such a great summer herb; growing your own is so easy too (it must be, or there’s no way I’d be able to grow it!) It does need to be harnessed or it’ll take over your herb bed,...

Reading time: 1 min

Beef•Books•Cookbooks•Cooks•Dairy Free•Dinner ideas•Family meals•Healthy recipes•Main Courses

Smoky BBQ Beef & Vegetables with Tomato Dressing

October 3, 2018 by Catherine Milford No Comments

I’m firmly of the belief that if we are all a bit more mindful of what and how we eat, the number of people suffering from digestive complaints would at least halve. Whether it’s the relatively minor (but still uncomfortable)...

Reading time: 2 min

Dairy Free•Eating around New Zealand•Eats•Food News•Healthy•Restaurants•vegan•Vegetarian

Try something new on World Vegan Day

October 2, 2018 by Catherine Milford No Comments

The Sugar Club looks to challenge perceptions this World Vegan Day Have you ever wondered what the whole vegan thing is about? Maybe, like many, you work on the assumption that something without any animal products at all means sacrificing...

Reading time: 2 min

Chicken•Cooks•Dairy Free•International

Chicken Tikka Tandoori

August 29, 2018 by Catherine Milford No Comments

Chicken Tikka is one of those dishes that everybody loves, but not everyone can eat. Traditionally it’s soaked in spices and yoghurt, knocking it out of contention for anyone who’s dairy free. This version, from Luke Hines’ great book Smart...

Reading time: 1 min

Chicken•Cooks•Dairy Free•Family meals•Healthy•International

Chicken Tikka Tandoori

August 1, 2018 by Catherine Milford No Comments

This is a brilliant dish for takeaway junkies who don’t want to heap on the calories, or for anyone who’s dairy free or nut free. It’s keto-friendly and low carb, and it still tastes every inch like the chicken tikka...

Reading time: 1 min

Cooks•Dairy Free•Dinner ideas•Family meals•Healthy•International•Vegetarian

Super-melty dairy-free Margherita Pizza

April 28, 2018 by Catherine Milford No Comments

There’s a bit of a secret to this pizza! Instead of adding cheese last, this pizza is best made by adding the non-dairy cheese to the base of your pizza, then putting all the ingredients on top. This super-simple pizza...

Reading time: 1 min

Dairy Free•Food News•Health

Saying cheese in a no-dairy kind of way

April 12, 2018 by Catherine Milford No Comments

I adore my dairy. It’s one of the food groups I’d find hardest to give up I think. But a friend of mine recently had exactly the same problem. After months of feeling bloated and sick, she eventually went to...

Reading time: 2 min

Autumn•Cooks•Dairy Free•Family meals•Healthy•vegan•Vegetable sides•Vegetarian

Autumnal Squash Pizza

March 26, 2018 by Catherine Milford No Comments

2018 seems to be the year everyone’s looking at ways of eating well with less meat, but for serious foodies, taste and flavour are paramount – give us something that doesn’t taste good and it’s not going to happen! This...

Reading time: 3 min

Cooks•Dairy Free•Dinner ideas•Duck•International

Peking-style Roasted Duck Breast with BBQ Pineapple Sauce

March 13, 2018 by Catherine Milford No Comments

I’ll go a long way to find a good duck recipe – it’s one of my favourite foods if it’s cooked right. So when the team at CP Authentic Asia asked me if I could come up with a recipe for...

Reading time: 2 min

Budget Busters•Chicken•Cooks•Dairy Free•Dinner ideas•Family meals•For the kids•Gluten Free•Healthy

Chuck-it-in Chicken

March 9, 2018 by Catherine Milford No Comments

Everyone loves this dish, and it’s a really good one to make at this time of year, when tomato plants are often giving up their best last shot, and the fruit is juicy and tasty. This chicken dish is one...

Reading time: 1 min

Blog•Cooks•Dairy Free•Gluten Free•Healthy•International•Jams and Chutneys•Snacks•Vegetable sides•Vegetarian

Garlic & Dill Pickle

March 6, 2018 by Catherine Milford No Comments

Last night, I was invited to a pickling masterclass by Joe McClure, owner and operator of Detroit-based McClures Pickles. My daughter was quite amused: ‘Surely you just need vinegar, sugar and a few spices Mum?’ Well – yes. But watching...

Reading time: 3 min

Cooks•Dairy Free•Drinks•For the kids•Fruit

Pink Lemonade Cordial

February 11, 2018 by Catherine Milford No Comments

With the humidity hitting 100º at the moment, this pretty, pink, citrus cordial is the perfect way to cool down – and the kids will love you for it too! Pink Lemonade Cordial Makes 500ml Ingredients 300g caster sugar 2...

Reading time: 1 min

Cooks•Dairy Free•Gluten Free•Healthy•Seafood•Summer

Sage, Oregano & Thyme Mussels in Garlic Oil

February 5, 2018 by Catherine Milford No Comments

This is super-simple, but it’s a fantastic dish to pass around when you’ve got a group, or just want something to have with a drink. If you grow your own herbs, don’t stick to the recipe – use your own...

Reading time: 1 min

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