Dairy Free – Eatscooksreads

Beef•Books•Cookbooks•Cooks•Dairy Free•Dinner ideas•Family meals•Healthy recipes•Main Courses

Smoky BBQ Beef & Vegetables with Tomato Dressing

October 3, 2018 by Catherine Milford No Comments

I’m firmly of the belief that if we are all a bit more mindful of what and how we eat, the number of people suffering from digestive complaints would at least halve. Whether it’s the relatively minor (but still uncomfortable)...

Reading time: 2 min

Dairy Free•Eating around New Zealand•Eats•Food News•Healthy•Restaurants•vegan•Vegetarian

Try something new on World Vegan Day

October 2, 2018 by Catherine Milford No Comments

The Sugar Club looks to challenge perceptions this World Vegan Day Have you ever wondered what the whole vegan thing is about? Maybe, like many, you work on the assumption that something without any animal products at all means sacrificing...

Reading time: 2 min

Chicken•Cooks•Dairy Free•International

Chicken Tikka Tandoori

August 29, 2018 by Catherine Milford No Comments

Chicken Tikka is one of those dishes that everybody loves, but not everyone can eat. Traditionally it’s soaked in spices and yoghurt, knocking it out of contention for anyone who’s dairy free. This version, from Luke Hines’ great book Smart...

Reading time: 1 min

Chicken•Cooks•Dairy Free•Family meals•Healthy•International

Chicken Tikka Tandoori

August 1, 2018 by Catherine Milford No Comments

This is a brilliant dish for takeaway junkies who don’t want to heap on the calories, or for anyone who’s dairy free or nut free. It’s keto-friendly and low carb, and it still tastes every inch like the chicken tikka...

Reading time: 1 min

Cooks•Dairy Free•Dinner ideas•Family meals•Healthy•International•Vegetarian

Super-melty dairy-free Margherita Pizza

April 28, 2018 by Catherine Milford No Comments

There’s a bit of a secret to this pizza! Instead of adding cheese last, this pizza is best made by adding the non-dairy cheese to the base of your pizza, then putting all the ingredients on top. This super-simple pizza...

Reading time: 1 min

Dairy Free•Food News•Health

Saying cheese in a no-dairy kind of way

April 12, 2018 by Catherine Milford No Comments

I adore my dairy. It’s one of the food groups I’d find hardest to give up I think. But a friend of mine recently had exactly the same problem. After months of feeling bloated and sick, she eventually went to...

Reading time: 2 min

Autumn•Cooks•Dairy Free•Family meals•Healthy•vegan•Vegetable sides•Vegetarian

Autumnal Squash Pizza

March 26, 2018 by Catherine Milford No Comments

2018 seems to be the year everyone’s looking at ways of eating well with less meat, but for serious foodies, taste and flavour are paramount – give us something that doesn’t taste good and it’s not going to happen! This...

Reading time: 3 min

Cooks•Dairy Free•Dinner ideas•Duck•International

Peking-style Roasted Duck Breast with BBQ Pineapple Sauce

March 13, 2018 by Catherine Milford No Comments

I’ll go a long way to find a good duck recipe – it’s one of my favourite foods if it’s cooked right. So when the team at CP Authentic Asia asked me if I could come up with a recipe for...

Reading time: 2 min

Budget Busters•Chicken•Cooks•Dairy Free•Dinner ideas•Family meals•For the kids•Gluten Free•Healthy

Chuck-it-in Chicken

March 9, 2018 by Catherine Milford No Comments

Everyone loves this dish, and it’s a really good one to make at this time of year, when tomato plants are often giving up their best last shot, and the fruit is juicy and tasty. This chicken dish is one...

Reading time: 1 min

Blog•Cooks•Dairy Free•Gluten Free•Healthy•International•Jams and Chutneys•Snacks•Vegetable sides•Vegetarian

Garlic & Dill Pickle

March 6, 2018 by Catherine Milford No Comments

Last night, I was invited to a pickling masterclass by Joe McClure, owner and operator of Detroit-based McClures Pickles. My daughter was quite amused: ‘Surely you just need vinegar, sugar and a few spices Mum?’ Well – yes. But watching...

Reading time: 3 min

Cooks•Dairy Free•Drinks•For the kids•Fruit

Pink Lemonade Cordial

February 11, 2018 by Catherine Milford No Comments

With the humidity hitting 100º at the moment, this pretty, pink, citrus cordial is the perfect way to cool down – and the kids will love you for it too! Pink Lemonade Cordial Makes 500ml Ingredients 300g caster sugar 2...

Reading time: 1 min

Cooks•Dairy Free•Gluten Free•Healthy•Seafood•Summer

Sage, Oregano & Thyme Mussels in Garlic Oil

February 5, 2018 by Catherine Milford No Comments

This is super-simple, but it’s a fantastic dish to pass around when you’ve got a group, or just want something to have with a drink. If you grow your own herbs, don’t stick to the recipe – use your own...

Reading time: 1 min

Budget Busters•Chicken•Cooks•Dairy Free•Dinner ideas•Family meals•For the kids•Healthy•Summer

Scritch!

December 27, 2017 by Catherine Milford No Comments

The only way to explain Scritch is to say that it’s anything, as long as it’s leftovers! Scritch started as a thing in our house when I started playing with whatever was left in the fridge, and I’d often come...

Reading time: 1 min

Breakfasts and brunches•Budget Busters•Cooks•Dairy Free•Dinner ideas•Family meals•Fruit

Leftover Ham Christmas Bap

December 26, 2017 by Catherine Milford No Comments

This fantastic Breakfast Bap is a great way to use up all that ham that’s sitting on the bone (hopefully in your damp Ham Bag – it lasts a lot longer as it doesn’t dry out). If you feel like...

Reading time: 1 min

Christmas•Cooks•Dairy Free•Dinner ideas•Family meals•Lamb•Special Occasion

Bacon-wrapped Lamb Loin with Apricot & Maple Chilli Sauce

December 21, 2017 by Catherine Milford No Comments

Bacon-wrapped Lamb Loin with Apricot & Maple Chilli Sauce Ready in 5 hours. Serves 4-6. Ingredients 400g lamb loin or backstrap, trimmed of excess fat 1 spring onion Leaves from 2 large sprigs mint Leaves from 1 rosemary sprig Leaves...

Reading time: 2 min

Budget Busters•Cooks•Dairy Free•Dinner ideas•Gluten Free•Healthy•Soups and casseroles•Sugar free•Summer•Vegetarian

Fresh Summer Tomato Soup

December 18, 2017 by Catherine Milford No Comments

This simple soup tastes like summer to me. Use the tastiest tomatoes you have – for this one I used a mixture of Beekist Sunshine Selection and Chef’s Selection tomatoes. The combination of the different tomatoes really comes through in...

Reading time: 1 min

Dairy Free•Food News•Gluten Free•Health•Vegetarian

Meat the alternative: the latest trend in protein

December 4, 2017 by Catherine Milford No Comments

If you tend to keep your eye on the latest comings and goings in the food world, chances are you’ve come across ‘alternative meat’ – otherwise known as ‘fake meat’. Many food experts are predicting alternative meat will be one...

Reading time: 1 min

Baking•Cooks•Dairy Free•Desserts•Gluten Free•Healthy•Snacks•Sweet treats

Magical Macarons

November 29, 2017 by Catherine Milford No Comments

I love the idea of being able to spend time making myself look gorgeous all the time, but I’m not very good at it! I do believe, though, that what you eat has a significant impact on our bodies –...

Reading time: 1 min

Cooks•Dairy Free•Family meals•Fish•For the kids•Healthy•Seafood

Teriyaki Salmon Bowl with Salmon Crackling

by Catherine Milford No Comments

This recipe from Matt Preston’s latest book, http://eatscooksreads.co.nz/2017/11/20/review-yummy-easy-quick-by-matt-preston/ is one of my favourites. Salmon crackling is so divine when done properly, and much easier than you’d think! Teriyaki Salmon Bowl with Salmon Crackling Growing up I hated fish almost as much as...

Reading time: 2 min

Dairy Free•Food News•Gluten Free•Health•Kids

Coconut Juicies set to be a summer favourite

November 23, 2017 by Catherine Milford No Comments

Much-loved producer of Juicies and Moosies, Nelson’s Tasman Bay Food Group, has launched its new Coconut Juicies range just in time for summer. Coconut Juicies are made from freshly-pressed apples blended with delicious fruits or berries, creamy coconut (and very...

Reading time: 1 min

Cooks•Dairy Free•Dinner ideas•Family meals•Lamb

Herbed Dijon Lamb Chops

November 7, 2017 by Catherine Milford No Comments

This recipe came about after I picked up some lamb that looked rather disappointing when I opened the packet. I love lamb, but these chops really did need a bit of a lift. So I did what I always do...

Reading time: 1 min

Dairy Free•Food•Food News•Gluten Free•Sweet treats

Low-calorie, reduced sugar dairy free ice cream scoops gold

November 6, 2017 by Catherine Milford No Comments

I’m quite picky when it comes to ice cream. I can’t bear the gloopy stuff that actually bears no resemblance to delicious ice cream, and some have tonnes of artificial preservatives that leave a horrible taste in the mouth. I...

Reading time: 1 min

Cooks•Dairy Free•Family meals•Potatoes•Vegetable sides

Herb-roasted Piccolo Potatoes

by Catherine Milford No Comments

These divine Piccolo potatoes are almost as gorgeous to look at as they are to eat! This recipe is simple but delicious – perfect with just about any dish you like. I love these with salmon as they have such...

Reading time: 1 min

Breakfasts and brunches•Budget Busters•Cooks•Dairy Free•For the kids•Gluten Free•Healthy•Smoothies•Snacks•Vegetarian

Amazing Almond Butter

October 22, 2017 by Catherine Milford No Comments

Today marks National Nut Day 2017 – and these little powerhouses of nutrition are well worth celebrating. High in fat, protein, vitamins and minerals, nuts form the cornerstone of many balanced diets. They are thought to help lower cholesterol, help...

Reading time: 1 min

Dairy Free•Food News•Gluten Free•Health

Oob that’s new!

October 14, 2017 by Catherine Milford No Comments

No mess, no fuss and no waste as oob organic launches frozen mango Thinking about summer desserts and deliciously iced smoothies? oob organic has the answer to providing year round delicious, organic and fuss-free mango with their latest freezer addition...

Reading time: 1 min

Chicken•Cooks•Dairy Free•Family meals•Gluten Free•Healthy•International•Sugar free

Pumpkin & Carrot Butter Chicken

September 19, 2017 by Catherine Milford 2 Comments

I wanted to try this recipe after my lovely physio Kath told me she was looking for a good butter chicken recipe but can’t find one that isn’t either too sweet, or loaded with sugar. It’s fantastic – so creamy...

Reading time: 1 min

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